Start Motherhood Off On The Right Foot
Motherhood is demanding. There is no "one-size-fits-all". I am here to help you achieve your fitness and lifestyle goals, and to face and celebrate the everyday challenges and victories of motherhood, with the most personalized training experience possible. Fitness is more than just workouts, it is a way of life. What you do, what you eat, how you feel, and how you sleep are all equally important. Together, you and I will focus on all aspects of your health, with special attention to the needs of pregnant and postpartum bodies. Whether you are at home, in the gym, or on the road, I will be part of your journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes!
Your personal coach is now in your pocket!
Plans & Programs
Super Mom Membership - 1 Month
Virtual group fitness classes tailored for pregnant and postpartum moms. 30-minute, metabolic workouts according to American College of Obstetricians & Gynecologists guidelines, with emphasis on core and pelvic floor strengthening. Modifications and progressions provided, no equipment necessary. Mon/Thurs from 7:45pm - 8:15pm (EST).
1-month access to 2 virtual group fitness classes per week
$160
for 1 month
Super Mom Membership - 3 Months
Virtual group fitness classes tailored for pregnant and postpartum moms. 30-minute, metabolic workouts according to American College of Obstetricians & Gynecologists guidelines, with emphasis on core and pelvic floor strengthening. Modifications and progressions provided, no equipment necessary. Mon/Thurs from 7:45pm - 8:15pm (EST).
3-month access to 2 virtual group fitness classes per week
$155
Monthly
Super Mom Membership - 6 months
Virtual group fitness classes tailored for pregnant and postpartum moms. 30-minute, metabolic workouts according to American College of Obstetricians & Gynecologists guidelines, with emphasis on core and pelvic floor strengthening. Modifications and progressions provided, no equipment necessary. Mon/Thurs from 7:45pm - 8:15pm (EST).
6-month access to 2 virtual group fitness classes per week
$150
Monthly
Super Mom Membership - 12 Months
Virtual group fitness classes tailored for pregnant and postpartum moms. 30-minute, metabolic workouts according to American College of Obstetricians & Gynecologists guidelines, with emphasis on core and pelvic floor strengthening. Modifications and progressions provided, no equipment necessary. Mon/Thurs from 7:45pm - 8:15pm (EST).
12-month access to 2 virtual group fitness classes per week
$145
MonthlyTeresa Consuegra
Perinatal Fitness & Nutrition Coach
I've always been an active person. I love to play sports, I love to work out, and I love to do anything that involves physical activity. I have the joy of being the mother of three beautiful little girls. As a young mother, I quickly realized that getting to the gym, fitting in workouts, getting enough rest, and maintaining good eating habits were no longer as easy. As a matter of fact, some of these things were near impossible at times! Top that off with the emotions that come with the physical changes and the feeling that you're not quite in control of your own body, and you have a recipe for physical and mental health struggles. Moms spend so much time caring for children, working, studying, etc., and our well-being is often thrown by the wayside. I created Fit Moms Live Fitness to share my expertise as a kinesiologist and certified pre-/post-natal coach, along with my personal recipe for success with other moms, so that they can look and feel their best, and truly enjoy motherhood!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
"After my first child was born, I found it so hard to find the time to take care of my body. Having Teresa’s encouragement and suggestions allowed me to find time in my life to exercise. Now my kids do ‘workouts’ as play time and absolutely love it. The lifestyle change was a big win for me and my family. Another win was physically. When I began working out, I was practically starting at ground zero, but Teresa knew how to teach me proper technique as well as always using my core. After a very short time, I started to feel more stable in my everyday life - lifting kids, laundry, sweeping, etc. Walking up the stairs isn’t a challenge anymore, but now I see it as an opportunity to exercise! I also noticed a difference in my ab separation. I feel like my abs are much stronger than they were before working out, and significantly less stretched. Lastly - I lost weight and my pants fit better! It’s always a nice feeling when the jeans that I wore pre-pregnancy can fit again."
- Angele
Frequently Asked Questions
What if I don’t know how to perform an exercise included in the workout?
Through the app, you will be able to see demonstrations of the exercises listed in your program. You can always send me a video recording through the messaging part of the app if you want me to take a look at your form and comment on it/provide tips.
Do I need to be a member of a gym?
No! I program based on the knowledge that you are receiving a set of bands and/or what you have available to you. The beauty of online training is that we are not limited in our options. If you have a gym membership, I can give you workouts with that in mind. If you want to work out at home, I will design something suitable to your space and according to the resources you have available. We can also do a hybrid format, depending on your schedule and ability to get to the gym as often as you would like/need.
Do I need to purchase any equipment?
Not unless you want to. Over time, you may find that you want to purchase a few things to make your workouts more varied, but it is entirely up to you. If you workout at home, you have many items at your disposal as substitutes (ex: chairs, laundry detergent bottle, water bottles, cans, bands, etc.). *You will receive a complimentary set of bands and an exercise ball upon registration and first month's payment.
Do I need to download any software?
We will use the "Fit Moms Live Fitness" app. You can find the link to download it on my website and the in the Apple and Google app stores. You can download the app for free. All assessments, workouts, meal plans, payments, and messaging will be found there.
How strict does my diet need to be?
Good eating is a huge part of getting results in our fitness life. I ask my participants to make a 90% "good eating commitment", so that we maximize benefits and results. Eating should not be stressful and torturous. You can still enjoy the things you like. Look over the nutrition guidelines in your Welcome Package for some basic direction. If you feel that you need more in-depth assistance, we can certainly help you!
