Teresa Consuegra
Perinatal Fitness & Nutrition Coach
I've always been an active person. I love to play sports, I love to work out, and I love to do anything that involves physical activity. I have the joy of being the mother of three beautiful little girls. As a young mother, I quickly realized that getting to the gym, fitting in workouts, getting enough rest, and maintaining good eating habits were no longer as easy. As a matter of fact, some of these things were near impossible at times! Top that off with the emotions that come with the physical changes and the feeling that you're not quite in control of your own body, and you have a recipe for physical and mental health struggles. Moms spend so much time caring for children, working, studying, etc., and our well-being is often thrown by the wayside. I created Fit Moms Live Fitness to share my expertise as a kinesiologist and certified pre-/post-natal coach, along with my personal recipe for success with other moms, so that they can look and feel their best, and truly enjoy motherhood!
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