Virtual group fitness classes tailored for pregnant and postpartum moms. 30-minute, metabolic workouts according to American College of Obstetricians & Gynecologists guidelines, with emphasis on core and pelvic floor strengthening. Modifications and progressions provided, no equipment necessary. Mon/Thurs from 7:45pm - 8:15pm (EST).
1-month access to 2 virtual group fitness classes per week
One Time Payment